If you are trying to lose weight and burn fat fast then you are at the right place. May be you have gone through a lot of articles on this subject before you started your quest to lose weight. It has been experienced that once people start trying to lose weight, they are always searching for some tips to lose weight fast. Yes we can help you; here are 13 tips on how to lose weight fast.
1- SAY “NO” TO SOFT DRINKS
If you are really conscious about your health and want to lose weight fast you have to say Good-Bye to all soft drinks, as such drinks are one of the major sources of weight gain, because they contain a lot of sugar; which is extremely unhealthy for all the people who are facing weight gain problems.
2- DRINK GREEN-TEA
Instead of drinking carbonated drinks use green tea, as it helps you a lot to lose weight and makes you look more slim and smart than before, but make sure that you don’t add any sugar or salt in it. Yes you can always add a little honey and lemon for taste as well as added nutritional value.
3- AVOID UNHEALTHY FOODS
If we all look at our routine diet I don’t think that we would be able to find a single item that is healthy for us. We all take diet which is rich in oil and other fats, and if one is thinking to lose weight one should immediately discontinue the use of oily and unhealthy foods.
4- EAT GREEN VEGETABLES
Almost everywhere in the world green vegetables (cucumber, beans, onions ) are considered to be one of the best sources of losing weight, as they are extremely low in calories, high in provision of vitamins, minerals and fiber to the body. Green leafy vegetables have a high water content which makes you feel full and help you to control your cravings.
5- EXERCISE, EXERCISE, EXERCISE
Do as much of exercise as you can, because it will not only help you to lose weight fast and burn fat fast, but will keep you healthy in other perspectives too.
6- MAKE YOUR DIET PLAN
Try to make a proper diet plan, as anything without planning always goes wrong and not to its best. All food groups should be part of your diet.
7- DON’T BE A COUCH POTATO
whenever you are free, taking a nap or want to kill time, then you should immediately stand up and start walking rather than keep sitting and gaining weight. Take your favorite novel in hand and read it while walking in your room, balcony, and terrace or where you feel most comfortable.
8- TAKE LOW CARB FOODS
Carbohydrates raise the blood sugar level in our body, we all should have a keen understanding on foods which are rich in carbohydrates and the amount of carbohydrates that is required by a body. Sweets and desserts are the most common dishes that we all go for after dinner or at parties. We should know that sweets and desserts are one of the major sources of releasing carbohydrates in our body and if you are on a mission to lose weight please try eating low carb foods, as in the foods which have less carbohydrates like carrots, broccoli, tomatoes, spinach etc
9- USE YOUR LEGS MORE THEN YOUR CAR OR CYCLE
Most of the times we use our car or cycle to go to the nearest market or store, but if we make a habit of covering short distance by help of our legs it will be a great contribution to lose weight fast. So give your legs a chance to contribute to lose weight. Walking not only helps you to lose weight but also keeps you more active and fit in all perspectives.
10- DON’T EAT LATE
After taking dinner most of us rush to our beds to sleep, but the food is still not digested properly till that time; which, may create a problem and end up with releasing some additional carbohydrates for the body. So, after taking your dinner don’t go to your bed immediately, but go out for a walk of 15-20 minutes in order to let your dinner digest properly without leaving any fats in your body.
11- EAT SEVERAL TIMES A DAY
Try to avoid a heavy breakfast and evening food if you really want to lose weight, rather go for small meals, which will help you lose weight very fast as you would not be taking much amounts of calories in a day. But, do remember to take healthy foods in your breakfast like eggs and vegetables, so that you don’t feel low in energy whole day.
12- AVOID FAST-FOOD
How to lose weight by avoiding fast-foods? Fast food such as burgers, pizzas cost you more than the benefit they provide you with. Such items don’t contain any nutrient that is healthy for you but it does contain a lot of ingredients that will give you an unhealthy weight gain.