A habit is defined as “a settled or regular tendency or practice, especially one that is hard to give up.” Habit formation is defined by psychologists as “the process by which new behaviors become automatic.”
HERE ARE 8 HABITS EVERYONE SHOULD TRY TO DEVELOP
1. STAY AWAY FROM DRAMA AND GOSSIP
In an ideal world, drama, gossip, and all other forms of unnecessary theatrics wouldn’t exist. There’s nothing to be gained from making too much out of things or participating in gossip sessions.
2. DRINK 64 OUNCES OF WATER DAILY
There is no other substance more important to our body than water. Period.
Every cell in our body uses water to regulate body temperature, moisten tissues, lubricate joints, protect organs, ease digestion, flush waste produces, dissolve essential minerals and nutrients, and carry oxygen throughout the body.
The easier way to make drinking water a habit is to buy a large water bottle, keep it filled, and tak