Kegel Exercises for Women, The Benefits and How-To Instructions


One of the most recommended and popular exercises to enhance lovemaking, is the Kegel exercise. This form of exercise might seem very simple, but what it does is something huge. Kegels help strengthen the pubococcygeus (PC) muscles. These muscles support the pelvic organs, including the reproductive ones, the rectum and the bladder. With these exercises, women have reported much more satisfaction, as it tightens the vaginal muscles, especially for women who have just had a baby. For men too, these exercises help to deal with erectile dysfunction.

How to do it:

  • This is a simple exercise, which you can do anywhere anytime, either sitting or lying down.
  • As you inhale, contract your pelvic muscles, as if holding the urge to urinate.
  • Hold for a few seconds, and slowly as you exhale, release the muscles.
  • You can start with 10 to 20 squeezes a day, and work your way up to 100 to 200 squeezes every day.